Weigh In record (no journal entry) for 12 March 2023
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107.6 kg
Lost so far: 13.6 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 38.17g | Prot: 99.73g | Carbs: 195.99g.
Breakfast: Queijo Mozzarella, Pão Integral. Lunch: Banana, Coxa de Frango no Forno, Grelhada ou Assada, Sobrecoxa de Frango, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Peito de Frango, Macarrão Integral Cozido. Snacks/Other: Yoki Milho de Pipoca Premium. more...
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Losing 1.1 kg a Week
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lucasmatth03's Weight History
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