Weigh In record (no journal entry) for 12 March 2023
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78.5 kg
Lost so far: 4.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 75.37g | Prot: 74.21g | Carbs: 157.98g.
Lunch: Arla A-Fil, Arla A-Fil. Dinner: Start Naturell, Arla A-Fil, ICA Kycklingspett , Cooked Rice, Cooked Broccoli (from Frozen), ICA Basic Haricots Verts, ICA Tzatziki, Arla A-Fil. Snacks/Other: Marabou Mjölkchoklad , Banana. more...
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Losing 3.5 kg a Week
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