Weigh In record (no journal entry) for 12 March 2023
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64.2 kg
Lost so far: 5.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 36.15g | Prot: 58.99g | Carbs: 102.79g.
Breakfast: عيش بلدي عيش بلدي, Egg, Feta Cheese, Cucumber. Lunch: Cucumber, Chicken Drumstick (Skin Not Eaten), Chicken Wing (Skin Not Eaten), Heinz Tomato Paste, Macaroni (Fat Added in Cooking). Snacks/Other: Twix Twix, Galaxy Crispy. more...
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Gaining 2.9 kg a Week
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