Weigh In record (no journal entry) for 12 March 2023
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80 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2776 kcal
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Fat: 93.91g | Prot: 111.64g | Carbs: 367.03g.
Breakfast: Nasi Putih, Nugteta Tahu Bakso, Mie Gacoan Lumpia Udang, Pizza Hut Deluxe Cheese, Mie Gacoan Lumpia Udang, Pangsit Goreng, Tahu Bakso, Tresno Joyo Madu TJ Murni, Kapal Api Special Mix. Lunch: Soto Daging, Bakpia, Dadar Gulung, Es Teh, Nugteta Tahu Bakso, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Madurasa Madurasa Murni, Kapal Api Special Mix. more...
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Gaining 0.4 kg a Week
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Muhammad wildan's Weight History
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