jojo1956's Journal, 10 Jan 15

jojo1956's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 January 2015

77.1 kg Lost so far: 22.7 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2015:

623 kcal

Fat: 29.31g | Prot: 70.06g | Carbs: 20.26g. Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Great Value Ranch Dip, Carrots. Dinner: Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Leg. more...

1919 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jojo1956's Weight History

View Complete History

jojo1956's Journal, 10 Jan 15

Submit a Comment

jojo1956's Weight History