Weigh In record (no journal entry) for 12 March 2023
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49.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 25.50g | Prot: 105.71g | Carbs: 132.04g.
Breakfast: Grapes, Sour Dough Bread, Woolworths Low Fat Plain Yoghurt, Bokomo Provita Wholewheat, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Pineapple, Cooked Spinach (from Fresh, Fat Added in Cooking). Lunch: Honey Mustard Dressing, Rhodes Chickpeas, Woolworths Skinless Chicken Breast Fillets, Sweet Potato. Dinner: Cadbury Caramel Nibbles, Checkers Extra Lean Minced Beef. Snacks/Other: Pink Lady Apples, White Grapes, Woolworths Medium Carrots, Bokomo Provita Wholewheat, Eskort Sandwich Ham, Fruti flow Sugar free ice lolly, Almonds. more...
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Losing 0.4 kg a Week
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