Weigh In record (no journal entry) for 13 December 2022
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1119 kcal
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Fat: 27.46g | Prot: 54.67g | Carbs: 167.61g.
Breakfast: Banana Nanica. Lunch: Nissin Miojo de Galinha Caipira. Dinner: Alface Americana, Tirolez Requeijão Cremoso Light, Frango Desfiado. Snacks/Other: Mingau de Aveia, Banana Nanica, Quaker Aveia em Flocos, Pêssegos. more...
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jhowana827's Weight History
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