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BS 110
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83.5 kg
Lost so far: 9.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 42.07g | Prot: 61.79g | Carbs: 154.78g.
Breakfast: Dinner Rolls, Egg White, Egg. Dinner: Barilla Angel Hair Pasta, Chicken Breast, Dinner Rolls. Snacks/Other: Cookie, Air Popped Popcorn , Hershey's Nuggets, Ghirardelli Triple Chocolate Brownies. more...
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Losing 0.6 kg a Week
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