Weigh In record (no journal entry) for 12 March 2023
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77 kg
Lost so far: 14.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 23.05g | Prot: 31.91g | Carbs: 88.99g.
Lunch: Frero Rocher Frero Rocher, Sugar, بانية بانية مقلي, لوبيا لوبيا مطبوخة, ارز ابيض مسلوق مصري ارز ابيض. more...
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Losing 1.8 kg a Week
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