Weigh In record (no journal entry) for 12 March 2023
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108.9 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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4937 kcal
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Fat: 114.76g | Prot: 300.00g | Carbs: 689.96g.
Breakfast: Wegmans Clover Honey, Bananas, Kerrygold Pure Irish Butter, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Specially Selected Small Batch Sourdough Loaf. Lunch: Oberlander Haman Tashen, Efx Karbolyn Orange Shockwave. Dinner: Potatoes (Flesh, with Salt, Boiled) , Brian’s chicken nuggets, Baked or Broiled Salmon. Snacks/Other: Aldi Chicken Breast, Aldi Sauerkraut, Spectrum Organic Virgin Coconut Oil, Kroger Eggs (Large), Pears, Baby Spinach, Safeway Ketchup, Aldi Chicken Breast, Olive Oil, Apples, Mahatma Jasmine Long Grain Rice. more...
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Gaining 0.6 kg a Week
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BigRed89's Weight History
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