Shinji723's Journal, 12 Mar 23

IMG 13.3
MM 44.4
66 kg Lost so far: 2.3 kg.    Still to go: 2.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2023:
1925 kcal Fat: 45.64g | Prot: 145.78g | Carbs: 215.73g.   Lunch: Coca-Cola Coca-Cola (Canette), Myprotein Impact Whey Protein Vanille Naturelle, Le Gaulois Escalope de Poulet , d'Aucy Haricots Rouges, Notre Jardin Ratatouille. Dinner: Fromage Croque Monsieur, American Sandwich Complet, Jambon Supérieur Découenné Dégraissé. Snacks/Other: Nutella Nutella, Harry's American Sandwich Complet. more...
2585 kcal Exercise: Garmin - 24 hours. more...
Losing 1.1 kg a Week

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Shinji723's Weight History


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