Weigh In record (no journal entry) for 11 January 2015
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106.1 kg
Lost so far: 3.2 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2015:
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1579 kcal
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Fat: 138.37g | Prot: 86.10g | Carbs: 4.09g.
Breakfast: Minyak Kelapa, Telur Goreng, Nikmat Bacon Daging Sapi. Lunch: Minyak Kelapa, Minyak Zaitun, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kem Chicks Sayur Toge, Telur Rebus, Tahu Goreng. Dinner: Kem Chicks Sayur Toge, Minyak Kelapa, Daging Sapi Giling. Snacks/Other: Kopi (Diseduh dari Bubuk). more...
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2921 kcal
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Exercise:
Walking (slow) - 3/kph - 42 minutes, Cooking - 19 minutes, Sitting - 5 hours, Resting - 9 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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khendy redya's Weight History
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