nestleymen's Journal, 12 Mar 23

Weigh In record (no journal entry) for 12 March 2023

70 kg Lost so far: 0.8 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2023:

238 kcal

Fat: 1.15g | Prot: 9.65g | Carbs: 46.35g. Breakfast: Bim Tam Buğday Unlu Ekmek. more...

1995 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 0.0 kg a Week


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nestleymen's Weight History