130576's Journal, 12 Mar 23

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Weigh In record (no journal entry) for 12 March 2023

109.2 kg Lost so far: 0 kg. Still to go: 19.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2023:

1134 kcal

Fat: 48.20g | Prot: 51.89g | Carbs: 118.11g. Breakfast: Migros Tresse au Beurre, Croissant, Migros Tresse au Beurre, Croissant. Lunch: Viande de Poulet (Grillage), Mozzarella, Épinard à la Créme , Dona Dürüm. more...

430 kcal

Exercise: Bicycling (slow) - 18/kph - 15 minutes, Sauna - 45 minutes, Google Fit - 23 hours. more...

steady weight

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130576's Journal, 12 Mar 23

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130576's Weight History