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vslvanessa2
Journal
12 Mar 23
vslvanessa2's Journal, 12 Mar 23
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Weigh In record (no journal entry) for 12 March 2023
75 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 12 March 2023:
999 kcal
Fat: 29.91g | Prot: 35.13g | Carbs: 148.87g.
Breakfast:
Farinha de Aveia com Frutas, Cafezinho, Queijo Mozzarella, Tapioca.
Lunch:
Carne Moída Refogada, Macarrão Alho e Óleo.
Snacks/Other:
Laranja Pêra.
more...
2260 kcal
Exercise:
Gym - 30 minutes, Cardio - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
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vslvanessa2's Weight History
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