Weigh In record (no journal entry) for 12 March 2023
|
78.6 kg
Lost so far: 15.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1243 kcal
|
Fat: 29.15g | Prot: 46.70g | Carbs: 211.47g.
Breakfast: Ovo, Arroz Branco (Cozido), Café com Açúcar. Lunch: Laranjas, Sarapatel, Macarronese. Dinner: Sarapatel, Macarronese. Snacks/Other: Suco de Maracujá, Abóbora, Leite (Leite Integral), Maçã, Café com Açúcar, Maracujá. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leidiani santos's Weight History
|