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I've felt pretty blah today. Weight has been fluxing between 166 and 169 for a long while. Can't wait to get to 165 so my weight ticker on here can go into the green. That would be a nice treat! Have a mountain of paperwork ahead of me for the rest of the evening...ugh!
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75.9 kg
Lost so far: 18.4 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2015:
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1203 kcal
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Fat: 32.53g | Prot: 69.33g | Carbs: 161.00g.
Breakfast: Nutiva Organic Chia Seed, Hodgson Mill Milled Flax Seed, Bananas, Dole Mixed Berries with Pomegranate, Silk Pure Almond Milk - Unsweetened Vanilla, Slim-Fast Shake Mix - French Vanilla. Lunch: Pickles, 365 Saltine Crackers, Kraft Mayo, Tuna in Water (Canned). Dinner: Kale, Young Green Onions, Butternut Winter Squash, Portabella Mushrooms, Fettuccine, Classico Four Cheese Alfredo Pasta Sauce. more...
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2793 kcal
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Exercise:
Cleaning - 1 hour, Driving - 30 minutes, Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour and 32 minutes, Standing - 4 hours, Sleeping - 8 hours, Resting - 58 minutes. more...
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Losing 5.1 kg a Week
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