Weigh In record (no journal entry) for 12 March 2023
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66.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 43.72g | Prot: 71.99g | Carbs: 133.87g.
Breakfast: Banana Caturra, Kitano Canela Em Pó, Nestlé Iogurte Natural Integral. Lunch: Iracema Leite de Amendoim, Chá (Infusão), Maggi Pasta à Carbonara, Habib's Esfirra, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Nestlé Iogurte Natural Integral, Carne da Sobrecoxa de Frango (Assado, Cozido). more...
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1919 kcal
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Exercise:
caminhada - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Palli.sil's Weight History
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