Weigh In record (no journal entry) for 12 March 2023
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72.0 kg
Lost so far: 2.8 kg.
Still to go: 72.0 kg.
Diet followed: Reasonably Well.
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2280 kcal
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Fat: 79.55g | Prot: 198.44g | Carbs: 221.56g.
Breakfast: Almonds , Chobani Zero Sugar Vanilla Yogurt, Bananas , Fage Total 0% Greek Yogurt (Container), Kirkland Signature Egg Whites, Extra Virgin Olive Oil, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Krusteaz Light & Fluffy Buttermilk Complete Pancake Mix. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Fresh & Easy Jarlsberg Lite Swiss Cheese, Kraft Velveeta Sharp Cheddar Cheese Slices, Trader Joe's Riced Cauliflower, Bell Peppers, Onions , La Tortilla Factory Low Carb Flour Tortilla, Trader Joe's Butcher Shop Ground Beef (96/4). Dinner: Extra Virgin Olive Oil, Fage Total 0% Greek Yogurt (Container), Kirkland Signature Egg Whites, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Krusteaz Light & Fluffy Buttermilk Complete Pancake Mix. Snacks/Other: Lucerne Fat Free Mozzarella Cheese, Kirkland Signature Egg Whites, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. more...
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Losing 0.2 kg a Week
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