Weigh In record (no journal entry) for 12 March 2023
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61.7 kg
Lost so far: 5.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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470 kcal
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Fat: 9.03g | Prot: 25.42g | Carbs: 72.50g.
Lunch: Contra-filé, Banana Prata, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Macarrão, Arroz Branco (Cozido). Dinner: Macarrão Fresco (Cozido), Carne, Hortifruti Batata Inglesa Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). more...
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2118 kcal
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Exercise:
Studying - 3 hours and 30 minutes, Cardio - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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lizvick13's Weight History
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