Weigh In record (no journal entry) for 13 March 2023
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64.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 33.91g | Prot: 69.19g | Carbs: 80.23g.
Breakfast: ABC Saus Sambal , Telur Dadar atau Telur Orak-Arik . Lunch: Ayam Panggang, Sayur Campuran, Nasi Coklat. Dinner: Nasi Putih, Sambal Matah, Selada, Mentimun (Kupas), Tempe Goreng Tepung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Fitbar Fitbar Choco Delight, Ultra Milk Susu UHT Low Fat High Calcium, DiabetaMil Sweetener, Nescafe Classic. more...
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Gaining 0.4 kg a Week
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ayu.nilaa's Weight History
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