Weigh In record (no journal entry) for 13 March 2023
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84.9 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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543 kcal
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Fat: 21.34g | Prot: 21.30g | Carbs: 66.24g.
Breakfast: Tempe Goreng Tepung, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Kubis Hijau Dimasak, Uleg Sambal Terasi, Nasi Putih. more...
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Gaining 0.6 kg a Week
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Ervinaasetia's Weight History
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