animi4911's Journal, 13 Mar 23

空腹12時7點早餐桂圓核桃蛋糕2🎂手工餅*3=1200元卡
54 kg Lost so far: 0 kg.    Still to go: 9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2023:
1324 kcal Fat: 53.13g | Prot: 45.39g | Carbs: 172.34g.   Breakfast: 手信坊 五穀巧克力杏仁棒, 一之軒 桂圓核桃蛋糕, 義美 桂圓核桃糕. Lunch: 全麥土司, 蔬菜壽司紫菜卷, 台畜 台畜三層煙肉, 虱目魚丸, 7-11 削皮富士蘋果袋, 百香果. Dinner: 馬可先生 海燕窩, 富統 滷排骨, 冬瓜排骨湯, 高麗菜, 家樂福 虱目魚丸, 木瓜, 全聯 香蕉. more...
1486 kcal Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
Gaining 0.7 kg a Week

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animi4911's Weight History


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