Weigh In record (no journal entry) for 13 March 2023
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61.8 kg
Lost so far: 14.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 23.31g | Prot: 92.95g | Carbs: 137.52g.
Breakfast: Saori Saus Teriyaki, BonCabe Sambal Tabur, Finna Kerupuk Rasa Bawang, Chia Seed, Bawang Bombay, Selada, Telur Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Lemon. Lunch: Finna Kerupuk Rasa Bawang, Tempe Goreng, Nasi Putih, BonCabe Boncabe, Bawang Bombay, Saori Saos Tiram, Kikkoman Gochujang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Jamur Kancing. Dinner: Tempe Goreng, Tahu Goreng. Snacks/Other: Biokul Yogurt Strawberry Flavor, Buah Naga. more...
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Losing 2.8 kg a Week
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amizahro_'s Weight History
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