Weigh In record (no journal entry) for 13 March 2023
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71.7 kg
Lost so far: 6.6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 23.79g | Prot: 34.62g | Carbs: 129.75g.
Breakfast: Herbalife Mixed Fiber, Australia's Own Organic Almond Milk, Sunpride Banana, Stroberi. Lunch: Sambal Goreng, Sayur Asem, Pepes Tahu, Nasi Putih. Dinner: Nanas, Tomat Ceri, Wortel, Stroberi. Snacks/Other: Jeruk. more...
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Gaining 0.7 kg a Week
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Adheskals's Weight History
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