Weigh In record (no journal entry) for 13 March 2023
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56.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2197 kcal
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Fat: 77.42g | Prot: 58.63g | Carbs: 311.87g.
Breakfast: 家樂福 藍莓, 淳粹堅果 天然日曬去籽椰棗, 淳粹堅果 原味腰果, 光泉 頂級鮮奶優格, 統一 統一陽光糙米漿. Lunch: 便當. Dinner: 便當. Snacks/Other: 垂坤 黑胡椒鬆餅. more...
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Gaining 3.5 kg a Week
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