Weigh In record (no journal entry) for 13 March 2023
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89.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2585 kcal
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Fat: 104.19g | Prot: 185.27g | Carbs: 219.08g.
Lunch: Nasi Putih (Butir-Sedang, Dimasak), Fortune Minyak Goreng, Bogasari Segitiga Biru, Kuning Telur Matang, Bakso Ayam, Tahu. Dinner: Bakso Ayam, Fortune Minyak Goreng, Telur, Bogasari Segitiga Biru. Snacks/Other: Greenfields Strawberry Milk, Kastengel, Pisang. more...
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Losing 0.3 kg a Week
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Shiryujin Muhammad's Weight History
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