Weigh In record (no journal entry) for 13 March 2023
|
76.8 kg
Lost so far: 4.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1180 kcal
|
Fat: 75.68g | Prot: 71.70g | Carbs: 59.19g.
Breakfast: Ceviz, Roka Marulu, Zeytin, Haşlanmış Yumurta. Lunch: Maydanoz, Keçi Peyniri (Yarı Yumuşak). Dinner: Muz, Badem, Ev Yapımı Yoğurt, Kıyma, Isırgan Otu. Snacks/Other: Portakal, Kırmızı Lezzetli Elma, Süt. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nesilesaglam's Weight History
|