saraha55's Journal, 12 Mar 23

I'm so bummed out. I haven't been eating any simple carbs or processed foods and Ive still gained all the weight I initially lost back
78.0 kg Lost so far: 0 kg.    Still to go: 12.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2023:
1901 kcal Fat: 99.98g | Prot: 116.28g | Carbs: 155.46g.   Lunch: French's Dijon Prepared Mustard, President's Choice Orange Blossom Honey, Low carb chicken nuggets. Dinner: Spaghetti squash casserrole. Snacks/Other: Lindt Lindor, Fresh Lime Juice, Oil Popped White Popcorn , Sun-Rype Good Bites Coconut Lemon , Dried Prune, President's Choice Protein Tortillas, Kraft Smooth Peanut Butter, Honey, Bananas. more...
1569 kcal Exercise: Google Fit - 24 hours. more...
Gaining 5.2 kg a Week

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saraha55's Weight History


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