amanpro191's Journal, 13 Mar 23

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Weigh In record (no journal entry) for 13 March 2023

90 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Not Applicable.

View Diet Calendar, 13 March 2023:

513 kcal

Fat: 13.84g | Prot: 20.09g | Carbs: 79.25g. Breakfast: Tea with Milk and Sugar. Lunch: Hommade Dal Yellow, Aashirvaad Roti. Dinner: Roasted Potato (Fat Added in Cooking), Aashirvaad Roti, Aashirvaad Roti. more...

2411 kcal

Exercise: daily workout - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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amanpro191's Journal, 13 Mar 23

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