Weigh In record (no journal entry) for 13 March 2023
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65.4 kg
Lost so far: 7.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 38.90g | Prot: 57.59g | Carbs: 176.19g.
Breakfast: Pisang, Telur, Granola Addict Regular Rolled Oat. Lunch: Rumah Makan Sederhana Sayur Nangka , Ayam Suir 28 Mei, Nasi Putih. Dinner: Paha Ayam, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Wortel, Sinti Sambel Pecel, Nasi Putih. Snacks/Other: Pisang, Siantar Top Spix Mi Goreng. more...
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Gaining 0.6 kg a Week
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anisas24's Weight History
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