Weigh In record (no journal entry) for 13 March 2023
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62.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 39.73g | Prot: 39.91g | Carbs: 99.74g.
Breakfast: Paha Ayam, Nasi Putih. Dinner: Kacang Sangrai Kering (dengan Garam), Kerupuk Makanan Ringan, Telur Rebus, Sayur Asem, Nasi Putih. Snacks/Other: Mentimun (dengan Kulit), Bengkoang, Cabai Merah atau Rawit, Gula Merah, Gula Pasir, Jus Jeruk Nipis (Kaleng atau Botol), Jeruk. more...
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1907 kcal
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Exercise:
workout - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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hidarahmawati's Weight History
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