Weigh In record (no journal entry) for 11 January 2015
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104.5 kg
Lost so far: 3 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2015:
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1490 kcal
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Fat: 37.36g | Prot: 163.19g | Carbs: 122.29g.
Breakfast: Clementin, Ananas, Äpple, Kiwi, Banan, Arla Mild Lättyoghurt Vanilj. Lunch: ICA Tacosås Medium, Grillade Innerfiléer. Dinner: Hårdkokt Ägg, Falu Råg Rut. Snacks/Other: Ananas. more...
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Losing 2.8 kg a Week
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