Weigh In record (no journal entry) for 13 March 2023
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96.7 kg
Lost so far: 7.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 35.56g | Prot: 96.71g | Carbs: 98.30g.
Breakfast: Kokt Ägg, Banan, Kaffe. Lunch: Torsk i ugnen. Dinner: Torsk i ugnen, Rispapper. Snacks/Other: Äpple och banankaka. more...
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Losing 0.9 kg a Week
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Heltokej's Weight History
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