Weigh In record (no journal entry) for 13 March 2023
|
85.5 kg
Lost so far: 12.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
1125 kcal
|
Fat: 33.93g | Prot: 37.76g | Carbs: 169.61g.
Breakfast: Kanel, Arla Laktosfri Lättmjölk, Havregrynsgröt, Felix Rårörda Lingon, Kaffe med Mjölk. Lunch: Guldfågeln Kycklingschnitzel, Arla köket Laktosfri Turkisk Yoghurt, Blandad Sallad, Vitt Ris. Dinner: Pågen Lingongrova (36g), Örtte, ICA Makrillfilé i Tomatsås. Snacks/Other: Päron, Banan, Kaffe med Mjölk. more...
|
|
2618 kcal
|
Exercise:
Cleaning - 30 minutes, Cooking - 15 minutes, Showering - 10 minutes, Sauna - 15 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 35 minutes, Circuit Training - 45 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
susannefa's Weight History
|