Malenagb's Journal, 13 Mar 23

😁
62.9 kg Lost so far: 8.9 kg.    Still to go: 6.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2023:
1488 kcal Fat: 68.32g | Prot: 80.76g | Carbs: 132.60g.   Breakfast: Hacendado Almendra Natural, Zespri Kiwi Green, Quescrem Queso Crema Kefir, Té Verde, La Carloteña Pechuguita de Pollo Asada al Horno, Arepas de papa y queso. Lunch: Aceite de Oliva Extra Virgen, Carrefour Champiñones Laminados, Ñoquis con cerdo. Dinner: Cachapa. Snacks/Other: IFA Eliges Muesli Crujiente con Chocolate Negro, Hornimans Infudren, Hacendado Cacahuete en Polvo Desgrasado, DIA Yogur Estilo Griego Natural. more...
2358 kcal Exercise: Desk Work - 8 hours, Google Fit - 16 hours. more...
Losing 0.9 kg a Week


Comments 
👏🏻👏🏻👏🏻👏🏻💋 
13 Mar 23 by member: marmag1
Gracias gracias 🤗🤗🤗🤗 
13 Mar 23 by member: Malenagb

     
 

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Malenagb's Weight History


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