Weigh In record (no journal entry) for 13 March 2023
|
76 kg
Lost so far: 1.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1391 kcal
|
Fat: 59.51g | Prot: 69.04g | Carbs: 148.53g.
Breakfast: Clementin, Gouda eller Edamer Ost, Sjöstrands & Erics Bageriet Grahamsbröd. Lunch: ICA Gott Liv Valnötter, Arla Mellanmjölk 1,5%, Blåbär, Köttfärssås på Nötfärs. Dinner: Garant Äppelmos, Arla Naturell Yoghurt. Snacks/Other: Marmelad och Sylt, Nyåkers Kardemummaskorpor. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|