Weigh In record (no journal entry) for 13 March 2023
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76 kg
Lost so far: 1.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 59.51g | Prot: 69.04g | Carbs: 148.53g.
Breakfast: Clementin, Gouda eller Edamer Ost, Sjöstrands & Erics Bageriet Grahamsbröd. Lunch: ICA Gott Liv Valnötter, Arla Mellanmjölk 1,5%, Blåbär, Köttfärssås på Nötfärs. Dinner: Garant Äppelmos, Arla Naturell Yoghurt. Snacks/Other: Marmelad och Sylt, Nyåkers Kardemummaskorpor. more...
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Gaining 0.2 kg a Week
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