Weigh In record (no journal entry) for 13 March 2023
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95.5 kg
Lost so far: 2.8 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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2720 kcal
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Fat: 116.62g | Prot: 138.74g | Carbs: 282.41g.
Breakfast: 池上便當 排骨便當, 全聯 抹茶雙層乳酪蛋糕, Costco 科克蘭無調味綜合堅果 (10g), 水煮蛋, 水煮蛋, 六張犁 鮮豬肉包, 六張犁 鮮豬肉包. Lunch: 玉米, 全家 玉米排骨湯, 媽媽煮藝 玉米排骨湯. Dinner: 媽媽煮藝 玉米排骨湯. more...
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Losing 5.6 kg a Week
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