Weigh In record (no journal entry) for 13 March 2023
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38.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 57.76g | Prot: 76.21g | Carbs: 229.46g.
Breakfast: Jack N Jill Nova Multigrain Snack, Bubur Ayam. Lunch: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Tahu Kukus, Pisang Goreng. Dinner: Oreo Chocolate Creme, Ubi Jalar (Manis), Pepaya. Snacks/Other: Susu Coklat, McDonald's Chocolate Sundae. more...
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1581 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Bicycling (moderate) - 21/kph - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 30 minutes, Cleaning - 1 hour. more...
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Losing 0.7 kg a Week
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nasya gallagher's Weight History
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