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SUNAY K
Journal
13 Mar 23
SUNAY K's Journal, 13 Mar 23
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Weigh In record (no journal entry) for 13 March 2023
90.1 kg
Lost so far:
0 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2023:
1588 kcal
Fat: 105.95g | Prot: 45.97g | Carbs: 117.74g.
Breakfast:
Tahsildaroğlu Çeçil Peyniri, Waffle, Beyaz Ekmek, Sahanda Yumurta, Baklava.
more...
2360 kcal
Exercise:
Pilates - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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SUNAY K's Weight History
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