Weigh In record (no journal entry) for 13 March 2023
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117.6 kg
Lost so far: 9.5 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 29.21g | Prot: 66.62g | Carbs: 57.95g.
Breakfast: Harzbube Handkäse, Exquisa Creation Meerrettich, Weich Gekochtes Ei, Kaffee mit Milch, Kaffee, Burger Knäcke Ballaststoff. Lunch: Keunecke Schichtkohlpfanne. Dinner: Rolffes Premium Backschinken, Burger Knäcke Knäckebrot Urtyp, Gurke (mit Schale), Harzbube Handkäse. more...
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Losing 2.1 kg a Week
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gabrys-jersleben's Weight History
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