Weigh In record (no journal entry) for 13 March 2023
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79.7 kg
Lost so far: 25.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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3396 kcal
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Fat: 154.52g | Prot: 170.61g | Carbs: 351.46g.
Breakfast: Azeite de Oliva Extra-Virgem, Ovo, Nescafé Café Solúvel Granulado Matinal, Relva Verde Psyllium, Relva Verde Maca Peruana, Italac Doce de Leite, Pasta de Amendoim (F), Italac Leite em Pó Integral, Cacau em Pó, Native Açúcar Demerara, Midway Cupcake Protein. Lunch: Linguiça de Porco Frita, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Pasta de Amendoim (F). Snacks/Other: Cuscuz (Cozido). more...
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Gaining 9.1 kg a Week
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Michael_Ferreira's Weight History
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