Weigh In record (no journal entry) for 09 March 2023
|
54.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1176 kcal
|
Fat: 28.53g | Prot: 97.04g | Carbs: 130.00g.
Lunch: Garam, Borges Extra Light Olive Oil, Bawang Putih, Daging Dada Ayam (Ayam Pedaging), Lee Kum Kee Saus Tiram, Greenco Jamur Enoki, Kobe Boncabe Level 50, Bawang Putih Bubuk, Telur, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Biji Wijen Kering Utuh, BonCabe Level 15, ABC Sambal Extra Pedas, Kewpie Saus Siram Wijen Sangrai, Bawang Putih Bubuk, Wortel, Garam, Totole Kaldu Jamur, Daging Dada Ayam (Ayam Pedaging), Sambal Goreng, Filma Minyak Goreng. Snacks/Other: House Of Organix Black Chia Seeds, Apel Fuji, Rimbalife Whey Protein, Kalbe Hydro Coco Original, Tora Bika Natacinno, Diabetasol Sweetener. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|