Weigh In record (no journal entry) for 13 March 2023
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74 kg
Lost so far: 17.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 57.94g | Prot: 69.63g | Carbs: 202.83g.
Lunch: Banvit Hindi Füme , Siyah Zeytin, Starbucks Filtre Kahve (Tall), Lor Peyniri, Uno Tam Buğday Ekmek, Salatalık, Çırpılmış Yumurta. Dinner: Bulgur Pilavı, Çoban Salatası, İrmik Helvası, Yoğurt. Snacks/Other: Muz, Eti Popkek Muzlu. more...
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Losing 6.3 kg a Week
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ozanzoban's Weight History
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