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ruska3
Journal
19 Mar 22
ruska3's Journal, 19 Mar 22
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Weigh In record (no journal entry) for 19 March 2022
58 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2022:
696 kcal
Fat: 19.33g | Prot: 34.31g | Carbs: 101.34g.
Breakfast:
Yeşil Elma / Green Apple, sirinki.
Lunch:
Nescafe Şekersiz, Ülker Bitter Çikolata.
Dinner:
Yeşil Elma / Green Apple, Boiled Potato (Fat Added in Cooking), Mis Yarım Yağlı Yoğurt, Bulgur (Cooked) .
more...
1443 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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ruska3's Weight History
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