Weigh In record (no journal entry) for 13 March 2023
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78.7 kg
Lost so far: 4.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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2255 kcal
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Fat: 104.08g | Prot: 95.93g | Carbs: 231.53g.
Breakfast: Pineapple Smoothie. Lunch: ICA Tzatziki, Cooked Rice, Guldfågeln Grillade Kycklingspett. Dinner: Arla Vispgrädde 40%, BOB Jordgubbssylt, ICA Pannkakor , ICA Rårörda Lingon, ICA Brunsås , Boiled Potato, ICA Pannbiff. more...
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Gaining 1.4 kg a Week
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