Weigh In record (no journal entry) for 13 March 2023
|
120.4 kg
Lost so far: 3.6 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
|
|
2580 kcal
|
Fat: 69.30g | Prot: 101.43g | Carbs: 388.46g.
Breakfast: Sunwarrior PROTEIN CLASSIC, Eldorado Jordgubbar, Peanut Butter Creamy, Banan. Lunch: Tahina, Leksandsbröd Brungräddat Knäckebröd, Kikärtor, Rödlök, Gurka (med Skal), Oliver, Groddar, Tomater. Dinner: Ekologiska Svarta Bönor, Ekologiska Majskorn, Gullök, Tomatpuré, Grönsaksbuljong, Stora Vita Bönor, Ekologiska Kidneybönor, Finkrossade Tomater, Vitkål, Söta Röda Paprikor, Morötter, Olivolja. more...
|
|
3523 kcal
|
Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KURIPEdotCOM's Weight History
|