Weigh In record (no journal entry) for 13 March 2023
|
82.5 kg
Lost so far: 4.9 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
|
1654 kcal
|
Fat: 61.99g | Prot: 78.00g | Carbs: 198.19g.
Breakfast: Tapiovo, Café. Lunch: Sopa de Lentilhas. Dinner: Alface Americana, Pullman Rap10, Heinz Ketchup, Molho Caesar para Saladas, Sadia Mussarela, Hemmer Mostarda Dijon, In Natura Tomate, Sadia Presunto Cozido Soltíssimo. Snacks/Other: Carob House Alfarroba com Coco, Danone Yopro 15G High Protein Morango. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leticiajschmitt's Weight History
|