Weigh In record (no journal entry) for 13 March 2023
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82.4 kg
Lost so far: 19.3 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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731 kcal
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Fat: 22.30g | Prot: 46.26g | Carbs: 91.84g.
Breakfast: 瑞穗 低脂鮮乳 (400毫升), 福記 阿薩姆茶葉蛋, 全聯 香蕉. Dinner: 瑞穗 低脂鮮乳 (400毫升), 7-11 石安牧場溏心蛋, 全聯 香蕉. more...
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Losing 7.4 kg a Week
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