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LUCETTA73
Journal
13 Mar 23
LUCETTA73's Journal, 13 Mar 23
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Weigh In record (no journal entry) for 13 March 2023
84 kg
Lost so far:
2 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2023:
658 kcal
Fat: 20.05g | Prot: 25.67g | Carbs: 95.48g.
Breakfast:
Parmalat Latte Parzialmente Scremato, Caffè Decaffeinato, Eridania Zucchero Semolato Bianco, Coop Fette Biscottate Integrali (35,6g).
Lunch:
Delicius Filetti di Alici in Olio d'oliva, Olio Extra Vergine di Oliva, Broccoli, Tre Mulini Pasta Integrale.
Snacks/Other:
Parmalat Yogurt Magro Pesca.
more...
2241 kcal
Exercise:
camminata - 1 hour, Sleeping - 7 hours, Resting - 16 hours.
more...
Losing 0.3 kg a Week
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LUCETTA73's Weight History
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